Now we all have a picture of what the stereo typical gamer is, chubby sweaty and grubby. Most gamers spend all their free time on games and never on personal health and fitness. I have created the ideal workout plan for a gamer.
Most video games have loading screens or cutscenes and those can take from 10 seconds to a minute and a half. You can take advantage of these periods of time to do roughly five to ten sit-ups squats pushups or you could hold a wall squat the entire time.
Over the next week as I play skyrim or during the multiplayer lobbies in modern warfare 3 or Batman: Arkham City I plan to try this and see how well it works.